Get Off The Hamster Wheel

Calendar August 25, 2009 | Posted by

This is another great article from Jon Mercer of www.easycalm.com where you can learn how to control and eliminate all of your anxiety attacks.
Have you ever felt like your mind was spinning on a hamster wheel? You know; you get caught in an endless loop, running over the same old fears again and again, feeling [...]

Category Categories: Anxiety, General Health, Panic Attacks, Wellbeing | Tag Tags: , , , , | Comments No Comments »

How To Stop Panic Attacks

Calendar May 18, 2009 | Posted by

What are Panic Attacks? How Do I Stop Them?
By: Jon Mercer — www.easycalm.com
Panic attacks are intense feelings of fear and anxiety that can come on suddenly. They can be associated with one or more physical symptoms, including rapid heart beat, shaking, rapid breathing (shallow breathing), tingling sensations in the arms or face (pins and needles), [...]

Category Categories: Anxiety, Panic Attacks | Tag Tags: , , | Comments 3 Comments »