September 2, 2009 | Posted by
Phobias are the most common psychiatric illness among women of all ages, and the second most common illness among men older than 25. Phobias are thought to be caused by a combination of biological factors and life events, much in the way other disorders (such as diabetes or heart disease) are influenced by a person’s [...]
Categories: Anxiety, Panic Attacks, Wellbeing | 
Tags: anxiety attack while speaking, coping with panic attacks, Fears and phobias, irrational fear | 
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August 25, 2009 | Posted by
This is another great article from Jon Mercer of www.easycalm.com where you can learn how to control and eliminate all of your anxiety attacks.
Have you ever felt like your mind was spinning on a hamster wheel? You know; you get caught in an endless loop, running over the same old fears again and again, feeling [...]
Categories: Anxiety, General Health, Panic Attacks, Wellbeing | Tags: anxiety stress and panic, coping strategies, coping with panic attacks, feelings of anxiety and panic, stop anxiety attack | No Comments »
June 20, 2009 | Posted by
Author: Ian Spencer
The preparatory phase will take you through a few steps that normally precede anxiety attacks. Some of these are preventive measures, while others are meant to equip you to cope with the anxiety attack if it develops to a full-blown form. As mentioned earlier, it is very critical to the success of these [...]
Categories: Anxiety, Body Image, Panic Attacks, Wellbeing, Wellbeing And Health Management | Tags: anxiety attack while speaking, anxiety stress and panic, causes of panic attacks, coping with panic attacks | No Comments »
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