August 25, 2009 | Posted by
This is another great article from Jon Mercer of www.easycalm.com where you can learn how to control and eliminate all of your anxiety attacks.
Have you ever felt like your mind was spinning on a hamster wheel? You know; you get caught in an endless loop, running over the same old fears again and again, feeling [...]
Categories: Anxiety, General Health, Panic Attacks, Wellbeing | 
Tags: anxiety stress and panic, coping strategies, coping with panic attacks, feelings of anxiety and panic, stop anxiety attack | 
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June 20, 2009 | Posted by
Anxiety is part and parcel of like. We get nervous when we are about to give a presentation on stage and we worry and fret over a particularly tough examination. In the process, we learn how to deal with anxiety. More importantly, this anxious feeling needs to be there. It helps us to stay focus [...]
Categories: Anxiety, Body Image, Panic Attacks, Wellbeing, Wellbeing And Health Management | Tags: anxiety stress and panic, causes of panic attacks, coping strategies | No Comments »
May 20, 2009 | Posted by
Jill is a 21 year old college student who used to do well until about a few months ago when she started to experience “weird” attacks almost daily. She described her experience as “horrible.” When she has the attack, she feels that she’s about to die or develop a stroke.
One day while she was in [...]
Categories: Anxiety, Panic Attacks, Wellbeing | Tags: coping strategies, coping with panic attacks, panic disorder | 1 Comment »
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