Cure For Anxiety – Eliminate Health Related Factor With Exercise

June 20, 2009 | Posted by

Author: Ian Spencer

Article:
Many would say that exercise is the wonder cure for anxiety.
This is because exercise actually reverses all the symptoms that
an anxiety attack causes. When you exercise, your body produces
endorphins, which are also called the feel-good hormones. These
are the compounds that give you an exceptional high and a
feeling well-being that usually follows a good workout.

The high incidence of stress related diseases today is owed to
the fact that we all live a sedentary life. There are appliances
to help you clean your home; there are cars to take you to your
work place and market; there are computers, cell phones, emails
et al for communication and if you look at it, where is the
scope to put in any physical work at all. Therefore, when the
stress of your daily lives builds up and finds no reasonable
outlet, it manifests itself into stress-related disorders, which
include anxiety attacks and depression.

Unfortunately, when you mention exercise the image of a gym,
aerobics, heavy workouts flash before your eyes. The image
itself is so tiring that you immediately turn your mind away
from it and postpone for another day. The “another
day” never comes. You are often too scared that you would
not be able to do it, so you end up never trying it out. Days
turn into weeks, weeks turn into months, months turn into years
and before you know you are overweight, bowed by stress and
harassed by anxiety attacks.

The solution is actually very simple: start exercising today;
start at any level; start with whatever exercise you are
comfortable. Start. The only must-do with exercises is that you
should do it on a daily basis, with no exceptions other than
when you are ill and physically incapable of doing it. If you
are among those who simply hate the sight of a gym, or any
exercising routine you could always just walk.

Use comfortable shoes, ensure that your walk is brisk and
continue walking until you break into a mild sweat. You may
start with just a 15-minute walk and gradually stretch it over
30 minutes or one hour – depending upon your convenience.
You will find that your anxiety attacks are lesser and lesser
with every day that passes plus you would feel more optimistic
about your life.  This is just one example of what a simple
exercise can do for you. There are more such as stretching
exercises, yoga and cardio-vascular exercises among others.

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Categories: Anxiety, Body Image, Panic Attacks, Wellbeing, Wellbeing And Health Management | Tags: feelings of anxiety and panic, free anxiety report | No Comments »