Posts belonging to Category 'Panic Attacks'

Fears and Phobias Defined

Phobias are the most common psychiatric illness among women of all ages, and the second most common illness among men older than 25. Phobias are thought to be caused by a combination of biological factors and life events, much in the way other disorders (such as diabetes or heart disease) are influenced by a person’s [...]

Get Off The Hamster Wheel

This is another great article from Jon Mercer of www.easycalm.com where you can learn how to control and eliminate all of your anxiety attacks.
Have you ever felt like your mind was spinning on a hamster wheel? You know; you get caught in an endless loop, running over the same old fears again and again, feeling [...]

Pump Up Your Biceps

Do you know what really enhances the appeal of a true male? It is the perfectly shaped and chiseled body and most importantly the biceps. Think of some of the hottest Hollywood stars and you are bound to get attracted by their biceps.
Biceps is one of the most visible and impressive part of our body. [...]